THE PERSONAL TRAINER FOR THE OLDER ADULT
Growing up in Germany I have had a passion for sports and fitness from a very young age. In Canada, I turned this passion into my life’s mission, to help people take back their life and stay fit for life.
By offering the right guidance and support I can help turn your goals into a reality. Personal training is exactly that, “personal”. I have chosen to deliver only the best quality training, particularly focused on older adults over the age of forty. Let’s face it, there are enough young twenty-somethings taking selfies in gyms all over the city.
With my skills as a personal trainer, my specialized knowledge in training older adults, and the demonstrated results my clients have achieved, I have established myself as a trainer that works closely with and for my clients. I will help set you up for success, no matter what your goals may be.
I look forward to working with you soon!
THE CLIENTS I HELP
I focus on delivering the best quality training for adults over the age of forty.
The Older Athlete
Do you like to be pushed and challenged? Do you need a coach by your side that can bring out the best in you? Do you want to improve in your current sport, avoid injury or just get stronger? No matter what your goals are, I can help get you there.
Once active but lost your way
Were you once happy with your fitness level? Have you fallen off the wagon and finding it hard to get back on? Has life, work and kids gotten in the way of your health and fitness? I create a tailored program specifically for you. Together, we will create a new you.
Need a change
Are you bored with exercise? not sure you are doing it correctly? using the correct weight? doing the right reps? always doing the same thing? reached a plateau and can’t get to the next level? Either way, I am here to help you.
Have you recently visited the doctor and been told that change is now a requirement? over weight? type 2 Diabetes? exercise needed? sound familiar? I am here to help you.
Older Adult (70+) in need of Help
Are you or do you know somebody that is having difficulty physically functioning on a daily basis? Are you looking to prolong your life or theirs? want to live independently for longer? Do you have a parent or a loved one in need of help? I am here to help.
10 Days of Core: Lockdown ABS with ULI
Let's get that core in shape! Over 5-hours of core abdominal workout exercises divided into 10 fun and challenging classes for all levels of fitness. Each class is delivered in two formats: 1. Full Instructional Breakdown to ensure you learn the exercises safely and correctly and 2. Intensive Workout when you want to jump straight in and do the workout without the instructional breakdown. Try both formats below or start the the full program now for 10 days completely free! No credit card, no tricks, just a solid workout program for 10 days totally free!
Lockdown ABS: Class 1
Full Instructional Breakdown
This is the full class with instructional breakdown and all exercise modifications. Perfect for those new to this workout program.
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